Free PDF Aware: The Science and Practice of Presence-A Complete Guide to the Groundbreaking Wheel of Awareness Meditation Practice
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Aware: The Science and Practice of Presence-A Complete Guide to the Groundbreaking Wheel of Awareness Meditation Practice
Free PDF Aware: The Science and Practice of Presence-A Complete Guide to the Groundbreaking Wheel of Awareness Meditation Practice
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Audible Audiobook
Listening Length: 15 hours and 20 minutes
Program Type: Audiobook
Version: Unabridged
Publisher: Penguin Audio
Audible.com Release Date: August 21, 2018
Whispersync for Voice: Ready
Language: English, English
ASIN: B07FDGTCRM
Amazon Best Sellers Rank:
I am a psychiatrist and psychotherapist. Over the years I have emphasized to my patients that awareness of self and awareness of others are vital skills. So many problems and limitations are related to not being aware and simply living on automatic pilot.And now there is an incredibly well written book devoted to this topic and explaining how to harness the power of awareness. It is actually for anyone who is curious about how to live a better life, curious about what their mind is, what consciousness is and how to use all this information to expand what it means to be human and how we can be better at it.Dan Siegel is an incredible teacher and takes you through what awareness is and the steps to develop the skills to enhance your awareness and increase your ability to focus attention. He explores the science of attention, focus and intention and explains how developing these skills can actually change the structure of your brain and the overall functioning of your body and slow aging.This is both a useful and practical guidebook for anyone who wants to learn skills to increase their awareness and it is an exciting exploration into an understanding of consciousness itself. He explains how our mind/body/brain work together creating who we are and how we can use the power of awareness to live with greater intention and attention to create greater resilience and wellbeing.He explores mindfulness meditation making it even more accessible to beginners and deepening it for seasoned meditators and he presents a practical tool (the Wheel of Awareness) that is both an incredibly useful tool and a model of the mind to help you understand and begin to master the mysteries of consciousness.Dan Siegel writes as if he is having a conversation with the reader as he tells the story of what it means to be aware and how to deepen this capacity. He skillfully integrates his vast knowledge of the latest neuroscience, cognitive psychology, neurobiology of interpersonal relationship discoveries into clear concepts that are at the heart of how our minds work and what we can do with this to enhance our lives and the lives of all who we connect with.This book is for a wide audience. On one level it is for beginners who are curious about what it means to be aware and want tools to expand their minds such as meditation and the Wheel of Awareness. And this book is also an incredible rich resource for seasoned students of the mind who want to deepen their understanding and explore our potential as more fully conscious and aware human beings.This book belongs on the shelf of anyone who wants to be more aware and to enrich their life and the lives of all they encounterLarry Drell, M.D.Anxiety and Depression Therapy ServicesWashington DC
Gave up after about 40 pages. Maybe there's some real gold in the hills; just a pity he decided to drown it in a morass of incomprehensible turgidity.It needs someone like Richard Feynman to translate it from gobbledegook into English in which case the whole book might be boiled down to a few pages.Here's a sample of the kind of nonsense you will have to deal with, sentence after sentence: "In math terms, we've seen that this flow of optimal self-organization has five features, which spell out the word FACES: Flexibility, Adaptability, Coherence (functioning well over time, or resilience), Energy (a sense of vitality) and Stability."Now just in case you're wondering, there's been no math so we haven't "seen" anything in "math terms" prior to this sentence. Furthermore, the use of a acronym that spells a word that servers no actual purpose in subsequent text but now requires additional explanation of the terms is just being "clever" for its own sake. Why not just say "resilience", instead of "coherence" and then having to explain he actually means "resilience"? Because then he wouldn't have his "clever" acronym FACES...Here's more: "Studies of well-being have found that the best predictor of health and happiness is having an integrated brain, what the researcher's call an "interconnected connectome"". Really? Citation? Guess which researcher has "found" this? You got it, Dan Siegel. How he found it, who knows; maybe it came to him in the shower. What research has shown is that there is an association between poor connectivity in the connectome and Alzheimer's disease, but that hardly the same thing as what he is claiming in that sentence. The book contains no references or bibliography, and just refers the reader to a link where this material is supposed to be, but following that link returns a 404 not found error. Which more or less describes the value I got from this book.Frankly, I suspect Siegel is thriving in this "post-fact" world we're now in, where you now have license to just make stuff up.I could go on but now I'm starting to get annoyed.
I would hesitate to recommend this book to most folks frequenting a library, unless they have a medical or scientific background. There are many paths to learning meditation and related practices nowadays, (ex. mindfulness, awareness, empathy, etc.). The benefits are increasingly recognized in our popular culture. Today you can find guidance on web sites, blogs, books, You Tube, or you can consult an expert in person. Where you seek guidance depends on the type of meditation you are inclined toward practicing (relaxation, mindfulness, dealing with pain, etc.) the length of time you plan to spend on it, frequency of sessions, and how deep you want to go.Author Siegel shares his experiences using much detail and he’s developed a Wheel of Awareness, which may be a little complicated for the uninitiated and the general public. This book uses language frequently seen in academic literature, but can be easily understood by those who want to learn.For medical professionals who want step-by-step, in-depth guidance, and readers who simply want to learn more about how our brain operates and can potentially support us, (as it does every day without our realizing it), it’s quite on target. His guidance on the use of empathy with patients is reassuring and helpful as he acknowledges the potential for becoming burnt out. His chapter describing how to reflect on kind and compassionate intention to benefit others is exceptional. He instructs on ‘integration in the brain’ in many contexts to show how our brains stimulate and support us. He’s one of those unique individuals who is willing to share his extensive medical knowledge and clinical experience and who can apply it to real-life situations. He’s done us a favor.
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Aware: The Science and Practice of Presence-A Complete Guide to the Groundbreaking Wheel of Awareness Meditation Practice PDF
