Free Ebook The UltraMind Solution: The Simple Way to Defeat Depression, Overcome Anxiety, and Sharpen Your Mind, by Mark Hyman M.D.

Free Ebook The UltraMind Solution: The Simple Way to Defeat Depression, Overcome Anxiety, and Sharpen Your Mind, by Mark Hyman M.D.

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Review

"Dr. Hyman's brilliant new book shows us that the emotional resilience and mental clarity we all seek is within our grasp. You too can unleash the body's hidden ability to dramatically improve mood, memory, and thinking speed." -- Mehmet C. Oz, M.D., author of "YOU: The Owner's Manual"""The UltraMind Solution" is an amazing book that will help you today. It is packed with practical information to help you heal your body and enhance your brain." -- Daniel G. Amen, M.D., author of "Change Your Brain, Change Your Life""For the past thirty years, I've studied how comprehensive lifestyle change can prevent and reverse many chronic illnesses. Now, Dr. Hyman shows how to prevent and often reverse mood and brain disorders by addressing their underlying causes. Highly recommended." -- Dean Ornish, M.D., clinical professor of medicine, University of California, San Francisco, and author of "Dr. Dean Ornish's Program for Reversing Heart Disease" and "The Spectrum""If you suffer from anxiety, depression, memory loss, or attention problems, the help you need is right here -- in "UltraMind." Mark Hyman's approach is right on the mark." -- Christiane Northrup, M.D., author of "The Wisdom of Menopause"

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About the Author

Mark Hyman, MD, is the editor in chief of Alternative Therapies in Health and Medicine, the most prestigious journal in the field of integrative medicine. After ten years as co-medical director at Canyon Ranch in the Berkshires, he is now in private practice in Lenox, Massachusetts. He is the coauthor of the New York Times bestseller Ultraprevention. His websites are DrHyman.com and Ultrametabolism.com.

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Product details

Paperback: 464 pages

Publisher: Scribner; Reprint edition (June 8, 2010)

Language: English

ISBN-10: 9781416549727

ISBN-13: 978-1416549727

ASIN: 1416549722

Product Dimensions:

5.5 x 1.1 x 8.4 inches

Shipping Weight: 11.2 ounces (View shipping rates and policies)

Average Customer Review:

4.4 out of 5 stars

425 customer reviews

Amazon Best Sellers Rank:

#12,299 in Books (See Top 100 in Books)

My brain is working much better after making changes suggested in the book.My brain was "broken" being only 22 years old...Despite, exercising, meditating, socializing, and consuming what I thought was a clean and healthy diet, I couldn't figure out why I was struggling with symptoms of ADD, Dementia, and Depression (I never got officially diagnosed, but I can promise you I had all of those symptoms)...I am going to be going through this book one more time to really internalize the information and I see myself coming back to this book again and again and again for the rest of my life.Out of all the books, self-help products/seminars, online courses... OUT OF ALL THE EDUCATION I HAVE RECEIVED... this is the book and education that I wish someone put into my childhood brain first.Out of Eckhart Tolle, Richard Dawkins, David Deida, Tony Robbins, David Allen, Gary Keller, JK Rowling, all the other self-help books/products/quotes/videos... this is the education I wish someone gave me first.You can't do your "soul work" or "life work" without a functioning brain and body.From Gary Keller's book the ONE Thing, "If you don't take care of your body, where else would you live."Like Mark Hyman said, "Fix you biology, then do your soul work."

This book, IF YOU FOLLOW IT'S RECOMMENDATIONS, will radically change your life. I've lost weight, my memory has improved, I have more energy, and overall feel better. But information acquired, but not applied, is a waste of your time!So, if you're addicted to the Standard American Diet, and refuse to change, don't waste your time. But if you genuinely wish to avoid early onset dementia, Alzheimers, reverse diabetes, restore your memory and energy; reading and applying the information in this book will be the best thing you've ever done for your health and wellness.

About 14 months ago, my body just decided to shutdown. Hindsight, it had been a long time coming with symptoms ranging from sleep problems, hair loss, GI issues and memory problems. I didn't think twice about any of them until 14 months ago. My weight shot up by 15 pounds in 3 weeks, my vision was blurry, my joints/muscles would not recover, I couldn't sleep, but was exhausted, my brain was functioning poorly, I was irritable, sad, angry, gassy, bloated and about 20 other issues. So I went to my doctor. First "diagnosis" (mind you no labs were done or offered)..it was my age. I was 32. Second diagnosis, I was overeating. WRONG! This all happened when I was in peak condition. I was training for a weightlifting competition and was eating better than ever and stronger than ever (until the crash). Third diagnosis, PCOS (no labs done). Fourth diagnosis, hypothyroidism. And on and on and on. I diagnosed myself with adrenal fatigue and decided to take a big ol' long break from the gym and allow myself to sleep as much as I wanted. That, alone, made me feel loads better. For six months, I allowed myself lto sleep as much as possible. Thank goodness for Google! I was also on a birth control pill, which, in hindsight, only exacerbated everything. Finally saw a naturopath who did a lot of lab work and basically told me to rest, eat well, take supplements and enjoy life. I thought there was some validity, but wasn't seeing fast results. Went to yet another doctor. Back to the stupid PCOS diagnosis and within 10 minutes the doctor was prescribing me 5 medications. I was totally done at this point. I started self-treating with loads of supplements (more than 20 different supplements a day). It is a slow progression, but things are looking better.I found this book while looking for ways to manage my depression. What a godsend this book has been. Not only has it reiterated everything I thought to be true, but it gives valuable advice and background information. This is definitely a revolutionary way of thinking that may cause some to be uncomfortable as it goes against everything we know to be true (or at least fed to us) and causes us to lose faith in a big portion of our medical community. All I can say is, stop drugging yourself up, read this book and get your body back on track. It is ridiculously slow process and patience is necessary. You have to be very mindful to tiny improvements. For me, I noticed my hair stopped falling out as much, I could fall asleep normally (and stay asleep) and about a week ago, I stopped needing naps! I am now going to include other supplements recommended by Dr. Hyman. I can't recommend this book enough. You are not unfixable and you do not need a label. You need to find the imbalances in your body and balance them. Simple as that.

Love this book. I got so many tips and concrete recommendations from it as to what supplements to take, etc. It's just lovely how for every system Dr. Hyman provides a quiz and then a plan for you to act based on what score you got. This is all super concrete, informative and a real plan to action.

This book opened my eyes and changed my life. It is astounding how quickly your body can and will heal itself when you feed your body Whole Foods and the proper supplements. Take out the bad and add the good and you can't go wrong. I went from a size 12 to a healthy size 4 in three months. I seldom have headaches now, I am more level headed, I have more energy, focus, and drive. I don't wake up tired or get sluggish in the afternoon. I would recommend this book to anyone. Dr. Hyman knows what he is talking about. If you put in the work you will reap the rewards.

I love this book and the author. We should all be reading this book for our health. Many well known cases solved. Some others, the body needs to be looked at thoroughly. Adjusted and balanced and you will see a healthier person. Many of our doctors work for big pharma. We only get the basic blood work. Our bodies need a more thorough work up. Many tests aren't done. Treat our bodies as one. Not separate parts. What happens in one part affects whole body. It's a must, must read, please order for your health. From Alzheimer's to ADHD and beyond! Buy it for your health. Treat your body like your car. Tune it up!

As a Certified Holistic Nutrition Coach and Functional Diagnostic Nutritionist as well as a nurse, I even found the level of technical information challenging. I felt like I was back in Nursing School! With that being said, I don't want to through the baby out with the bathwater. There is crucial information hidden among the technical stuff. For anyone who has a dysfunctional brain or loves someone who does, this is life-changing information.

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Free Download Hemp: Industrial Production and Uses

Free Download Hemp: Industrial Production and Uses

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Hemp: Industrial Production and Uses

Free Download Hemp: Industrial Production and Uses

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About the Author

Pierre Bouloc is at La Chanvriere de L'Aube (LCDA), France.

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Product details

Paperback: 328 pages

Publisher: CABI; 2013 edition (October 21, 2013)

Language: English

ISBN-10: 1845937929

ISBN-13: 978-1845937928

Product Dimensions:

6.8 x 0.8 x 9.5 inches

Shipping Weight: 1.6 pounds (View shipping rates and policies)

Average Customer Review:

4.2 out of 5 stars

3 customer reviews

Amazon Best Sellers Rank:

#499,004 in Books (See Top 100 in Books)

The best overview I have seen covering the economics of hemp production, including a wide range of information from various international markets where hemp has been continuously grown and harvested for centuries. There is good reason to believe that if the US government will take a look at the factual information about hemp, whose only crime is being botanically related to marijuana, then this industrial commodity could again be growth by farmer in the US and supply a wide range of downstream users of this versatile plant and its byproducts.

It was an ok book on hemp. Not very clear. This book appears to have been originally written in another language and then translated into english.

Thorough with a lot of cited information

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Ebook Download The Anna Anointing: Become a Woman of Boldness, Power and Strength

Ebook Download The Anna Anointing: Become a Woman of Boldness, Power and Strength

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The Anna Anointing: Become a Woman of Boldness, Power and Strength

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Audible Audiobook

Listening Length: 4 hours and 24 minutes

Program Type: Audiobook

Version: Unabridged

Publisher: christianaudio.com

Audible.com Release Date: May 3, 2017

Whispersync for Voice: Ready

Language: English, English

ASIN: B0711588D8

Amazon Best Sellers Rank:

I recently purchased the entire 'Anointing' series after reading the devotionals based on them by YouVersion. I started with Anna though could've started with any of them. How amazing are the heroines we have to follow? I learned more from this then I had in 40+ years of Sunday School. Thank you for bringing these women to life and to the forefront of my journey with Christ!! I've already preordered the next in the series. God bless Ms. Michelle and continue to give her the gift of insight in preparing those of us who are willing to take up our gifts for Him!

All that I have been experiencing and sensing for the last seven years is explained in this book. Any woman who has been totally captivated by the Lord and struck with an intense burden for others will find this book to be liberating and empowering.

This book will change your life. It will encourage you to know that your prayers are not in vain. It will cause you to awake to the purpose of praying for your church, family and nation.

Wonderful! On point....Every word, spoke clearly to my heart and mind. I was spiritually moved to a need for more of God! I boldly declare, " I am a Anna, warrior, in Christ Jesus. The Holy Spirit is with me!

Previous reviewers have given far more detailed and informative summaries than I could give here. Suffice it to say that if GOD has called you to be an intercessory prayer warrior -- especially if He has called you to be a Solitary and/or home-bound -- then this book is a must read for your library. Very informative with concrete inspiration to empower your prayer life immediately, no matter your circumstances.

Read the book, it will put a seek in your spirit, a hunger for God, a hunger for encounters with God. You will find the joy in pursuing Him outside of everything going on around you. Applicable and timely for anyone who desires purpose, a deeper relationship with the Lord and to be empowered and anointed to serve.

Loved it! It was very encouraging and helped me understand myself better.

Excellent book. As the Church is experiencing a gradual move to the prophetic activities of the Spirit of God, this book will resonate with a lot of women who have found themselves over the years, to be intercessors. They experienced prophetic prayer sessions for years, perhaps decades. And yet, they didn't necessarily perceive that as "an anointing." In looking to the past, we have experienced the healing revivals of the 1950's and 1960's, the Gifts of the Spirit in the Charismatic movement, in the 70's; Now, it is the Prophetic movement, as Christians begin to identify gifts of the Holy Spirit moving in them in visions, and prophetic revelation, and other avenues of the prophetic. Good to read. Recommend.

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Free PDF , by Barbara Morgenroth

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Product details

File Size: 187 KB

Print Length: 70 pages

Page Numbers Source ISBN: 0692513841

Simultaneous Device Usage: Unlimited

Publisher: DashingBooks (August 12, 2015)

Publication Date: August 12, 2015

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B013VME9OG

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Amazon Best Sellers Rank:

#693,510 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

I purchased LOCKIE after reading all of the existing Bittersweet Farm books! By that time I felt that I personally knew Lockie. As I read I heard Lockie opening up and explaining what had gone on in his past, after his horrifying accident. As a lifetime horse owner, I love Barbara Morgenroth's attention to detail in regard to the real world of horses. Thank you!

This short story fills in some of the details of a very important character in the Bittersweet Farm series. I've often wondered about the story behind Lockie, and this is a great way to get background on him. But...I WANT MORE! More detail, from Lockie's perspective, would make my day. I can't wait for the next installment, short or long.

. I have Kindle Unlimited, which I would recommend all avid readers look into, and rarely buy books anymore. However, I now own this entire series because these books are addicting. Buyer beware. If you start you will probably be into buying them all.

I have read this series of books. They make a great read and make you believe in dreams which we need especially for the younger crowd. The added benefit is the focus on horses and their needs.

I ALWAYS enjoy Barbara's books. This no less than all the others but they are always too short. LOL I just want to go on and on with the characters . They are just like having an extended family . Only four stars just because it is more of a background piece but you definitely do get to know about Lockie who is a favorite male in the series.

If you have ever wondered how Lockie really found his way to Bittersweet Farm, or what happened to him right after his accident.......well here is your chance. A wonderfully written short story told from Lockie's point of view in journal format.

I read this after book 11 of Bittersweet Farm series. We already know the facts - Locke ' s journal adds heart.

This is a very important read to help fit together the backstory of Bittersweet Farm. It really helps explain the dynamics of the first few books

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, by Barbara Morgenroth PDF

PDF Download Modern English-Yiddish / Yiddish-English Dictionary (English and Yiddish Edition)

PDF Download Modern English-Yiddish / Yiddish-English Dictionary (English and Yiddish Edition)

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Modern English-Yiddish / Yiddish-English Dictionary (English and Yiddish Edition)

PDF Download Modern English-Yiddish / Yiddish-English Dictionary (English and Yiddish Edition)

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Review

“A book that ought to be owned by anyone who reads Yiddish.”—Irving Howe “By far the best dictionary of Yiddish, but even one of the most modern and scientific dictionaries in general.”—Roman Jakobson “I hope that all lovers of Yiddish and all those interested in our language will appreciate what Weinreich has done for them with competence and love.”—Isaac Bashevis Singer

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Language Notes

Text: English, Yiddish

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Product details

Paperback: 856 pages

Publisher: Schocken; New edition edition (December 27, 1977)

Language: English, Yiddish

ISBN-10: 0805205756

ISBN-13: 978-0805205756

Product Dimensions:

5.9 x 1.7 x 9 inches

Shipping Weight: 2.1 pounds (View shipping rates and policies)

Average Customer Review:

3.6 out of 5 stars

44 customer reviews

Amazon Best Sellers Rank:

#131,039 in Books (See Top 100 in Books)

relatively portable in terms of yiddish dictionary sizes, doesn't have a lot of newer vocabulary but gets the job done

i'm glad i purchased this " must" for the enjoyment of yiddish.

If you can read Yiddish, this is a very good dictionary. If you can't read Yiddish, you'll not understand the translations.

Very very complete

Print inside the book was poor. Parts of letters missing. Many areas faded. Very unhappy. Difficult to use the book. Not easily readable.Poor printing of the book. Should not be distributed/sold.

I wish someone could update this wonderful resource. I'm new to Yiddish, and consult it often. It's a wonderful tool.

Come on, don't be skittish.Learn a little Yiddish!

I bought this to help me in my yiddish class. But when I got it I found the the yiddish words were in Hebrew style script. I need it to be romanized script.I gave it as a gift to my yiddish teacher because his copy was wearing out. My mitzvah for the day.

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Modern English-Yiddish / Yiddish-English Dictionary (English and Yiddish Edition) PDF

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Ebook Download Les Miserables (Signet Classics), by Victor Hugo Lee Fahnestock

Ebook Download Les Miserables (Signet Classics), by Victor Hugo Lee Fahnestock

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Les Miserables (Signet Classics), by Victor Hugo Lee Fahnestock

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Review

“Hugo's genius was for the creation of simple and recognizable myth. The huge success of Les Misérables as a didactic work on behalf of the poor and oppressed is due to his poetic and myth-enlarged view of human nature.”—V. S. Pritchett

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About the Author

Victor Hugo (1802–1885) was the son of a high-ranking officer in Napoleon Bonaparte’s Grand Army. A man of literature and politics, he participated in vast changes as France careened back and forth between empire and more democratic forms of government. As a young man in Paris, he became well-known and sometimes notorious for his poetry, fiction, and plays. In 1845, the year that he began writing his masterwork, Les Misérables, the king made him a peer of France, with a seat in the upper legislative body. There he advocated universal free education, general suffrage, and the abolition of capital punishment. When an uprising in 1848 ushered in a republic, he stopped writing Les Misérables and concentrated on politics. But in 1851, when the president proclaimed himself emperor, Hugo’s opposition forced him into a long exile on the British Channel Islands. There, in 1860, he resumed work on Les Misérables, finishing it the next year. With the downfall of the emperor in 1870, Hugo returned to France, where he received a hero’s welcome as a champion of democracy. At his death in 1885, two million people lined the streets of Paris as his coffin was borne to the Pantheon. There he was laid to rest with every honor the French nation could bestow.

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Product details

Series: Signet Classics

Mass Market Paperback: 1488 pages

Publisher: Signet; Unabridged edition (October 1, 2013)

Language: English

ISBN-10: 045141943X

ISBN-13: 978-0451419439

Product Dimensions:

4.2 x 2.2 x 6.9 inches

Shipping Weight: 1.2 pounds (View shipping rates and policies)

Average Customer Review:

4.2 out of 5 stars

4,249 customer reviews

Amazon Best Sellers Rank:

#11,850 in Books (See Top 100 in Books)

I advise those perusing these reviews to take with a measure of salt the dogmatic pronunciations on the quality of Rose's translation. Provenance is important, and one should always "consider the source." (Yes, even with me.)A number of interviews with Rose are available online, in which she discusses her work, and her work on this novel. The novel has a lengthy and detailed Translator's Preface, in which she discusses the novel, the translation process, and her approach to it. You also can find online some independent articles about this translation.The great translator of Spanish language literature, Edith Grossman, said:"I can't say what makes a book translatable, but I do think that all texts can be translated. The question of whether or not a work is "translatable" stems from a mistaken and widely held notion that a translation is really a one-for-one set of equivalences with the original--a straightforward lexical problem--when in fact it is a rewriting of the first text. Some, of course, are immensely difficult (they're usually just as difficult in the original) and challenge the translator's sensitivity to nuance, levels of meaning, and artistic impact in both languages. I see my work as translating meaning, not words."Rose has spoken similarly about her work."I think the essential difference is that...and I'm not saying that translators always have to do this, there are reasons for departing a little bit further from a writer's text where it just won't work in English. I found on the contrary what really worked better in English was to follow Hugo much more closely than anyone else seems to have done. So I've actually followed his syntax as closely as possible, I've followed the rhythm of his sentences and I've actually broken it up the way he has and stuck more closely to what he says." -- Julie Rose, interview, 2009She's translated more than thirty French works into English -- plays, poetry, novels, genre fiction. She worked on Les Miserables for three years. She has been awarded three international prizes for her translations. I'm willing to take the leap of faith -- she is "fluent in French." I recommend others accept the facts in plain sight, and do likewise.I stopped reading works in translation in the early 1980s, and didn't start up again until around 2005. The reason I stopped was that I concluded that I could not hear the author's voice in the translated work. The reason I started again was that Rose, Grossman, and some others showed that they understood this challenge, accepted it, and that it is possible to capture the author's voice in a translation, by actually listening to the author's intent.According to one account, the Rose translation is almost 100,000 words longer than the 1976 Denny "translation" -- that's how much material he excised from the novel to "improve it." Denny, in fact, is on record as saying that Victor Hugo was a terrible writer, and needed some "tidying up." If you're just looking to pad your reading CV with another of the "great books," then it doesn't matter which one you read. Might as well go with a shorter one. If you're looking to read the translation of Les Mis, that will make you feel like you are reading the original, hearing Victor Hugo's voice, then pick up Rose's translation.

Thank God I got the Kindle version for my Kindle Keyboard 3G. I read through 12% of the book before wondering 'how long will it take me to finish!!?". So I measured my reading speed pages-per-minute and estimated the total reading time for the entire book to be 64 hours. Seriously. So I took a different approach: I would read for an hour or two, then when fatigue started setting in, I pressed the "shift-sym" keyboard shortcut to activate text-to-speech, and just sat back or laid in bed while the kindle AI voice read it to me. This book famously takes place in France, and a lot of the names of people / places / streets are in French, so it's nice having the AI effortlessly pronounce them. My favorite was hearing it pronounce "Champs-Élysées" over and over again. It was pleasant, almost hypnotizing. Text-to-Speech allowed me to focus on the incredible story and not hassle through the pronunciations. Victor Hugo goes off on many tangents, such as 30+ page histories of the battle of waterloo, and the construction of the sewer system in Paris. It's quite fascinating and adds much to the story. There are many nuanced scenes that I continually go back to in my head, like the back passages behind the court room for transporting lawyers, and the one for transporting the criminals. And the ideas of whether a person can ever redeem themselves in society, contrasted with the situation that society is often times a poor judge of how to redeem oneself, and whether they should be deserving of redemption. It is an honest critique of criminal justice that is probably as relevant today as it was then.My understanding is that this "penguin classics" version has a better translation than the "free" version going around on the internet. It you're going to devote ~64 hours to an experience of life and death in old France, best put in a few bucks to get the best translation possible. For today's generation, the length of the story can be a bit jarring and leaves you wondering "will this story ever end?" I say this book is not at all to be treated as a story. It's not a television show. It's not a movie. It's not a musical. Les Miserables is an EXPERIENCE. So get the good version on Kindle, and have the AI voice continue the reading when fatigue starts to set in.

I am by no means a scholar . I cannot compare translations as this is the first book by Victor Hugo that I've read. After seeing the musical I decided to read the book. I'm glad that I did it in this order. Having seen the musical I did not get lost in the book's twists and turns and I had patience when the story went off into different avenues. Likewise I could selectively read the sections on history. I have always been moved by the story's theme of morality based on law versus morality rooted in love. This book is unquestionably worth reading!! The development of the characters and their struggles are so rich that I found myself crying during parts of the book. While the musical is a moving and touching story , it is nothing compared to the book itself. The best compliment I can give to a book is that touched my life and that its main characters shall live on within my heart. My life is richer for having read this book. The many sections that I have highlighted I shall revisit over and over for years to come.

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